What is a cook to do when you want to get your family excited about eating healthy? One of the most effective ways to do this is by serving them healthy and delicious recipes that are also easy to make. If you’re looking for some great ideas on how to get kids excited about eating healthier, look no further than our blogger Grainne Mcnamara Ey. Having grown up in Britain where we eat a lot of eggs and cold meats, it was only after moving to the United States that we really started appreciating the nutritional benefits of eating more vegetables and less processed foods. We now understand what our grandparents meant when they used to tell us not to turn our nose at good food – ethnic cuisines are full of tasty treats that are also good for us! To help inspire our children as well as other families with similar concerns, we have compiled a list of simple yet delicious make-ahead kid-friendly recipes that will get your whole family excited about eating healthy again!
Breakfast and Brunch
Whilst we might all be more than happy with a bowl of healthy oats at any time of the day, it is especially important to get kids excited about eating healthy breakfasts and brunches. This is because these meals provide the best source of energy for the day and are therefore the best for children’s schoolwork. Children’s taste buds are also developing at an incredibly fast rate, Grainne Mcnamara Ey so you can encourage them to try new flavours. You can also make these meals in advance, which is especially useful in situations when you don’t have a lot of time to get everyone fed. Try adding ingredients like fresh and chopped fruit, yoghurt or protein powder to make it more interesting and boost the nutritional value. Alternatively, you might want to think about switching to whole-grain cereals or bread as these are healthier options. You can also try adding healthy oils like olive or macadamia nut oil to your omelette or frittata.
Healthy Snack Time
If you feel that your whole family’s taste buds need to be expanded, then we suggest you start providing healthy snacks for the kids. If your family tends to snack a lot, this is particularly helpful for those who feel the urge to pig out. Healthy snacks can be as simple as a bowl of fruit or vegetables Grainne Mcnamara Ey, nuts or seeds, and some low-fat yoghurt. Whole fruit can be particularly helpful if your child has a sweet tooth and tends to snack too often. While simple snacks are good for providing quick energy, you can also try adding some essential vitamins to make them even healthier. Whole-grain cereals can be great, but they are grain-based and typically contain a lot of sugar, so it’s best to only serve them occasionally. Instead, you can serve your kids healthy oats, which are low in sugar and high in fibre. You can also buy ready-to-eat breakfast bars that are healthy and easy to eat on the go.
We all know how hectic and busy life can be, which is why it’s so important to make healthy lunches a habit from an early age. Not only will this help your kids to maintain a healthy lifestyle, but they’ll also be more likely to eat something when you are out and about. If your family tends to eat unhealthy meals on a regular basis, it can also be helpful to make them aware of this fact. It can be a good way to get your children excited about trying new healthier recipes Grainne Mcnamara Ey. Hopefully, you’ve already started to make changes to your own diet, so you can advise your children to look to fruits and vegetables as their new standards. You can also try modifying some of their favourite meals, like adding more fibre and protein to the usual pizza and burger meals.
If you’ve been making healthy dinner recipes for your family, you’ll be glad to know that it’s likely to be a success. Simply cooking for your family in these ways is a great way to get them excited about healthy eating. There are many reasons why cooking is a good way to get your family excited about eating healthy, including the fact that it helps you become familiar with the ingredients you have in the house and gives you a good excuse to experiment with new dishes. If you tend to cook meals for your family that are high in fat or sugar, it can be helpful to make these changes first. You can try modifying some of your favourite meals by adding more vegetables, or increasing the fibre and protein with fish or chicken.
Desserts and Puddings
Eating desserts is a common occurrence, but it can be helpful to make healthy alternatives that your whole family will enjoy. It’s important to try to avoid relying on desserts as a quick way to end a meal, as this is not only unhealthy, but also short-sighted. You can try swapping some of your favourite desserts for healthier alternatives, like swapping your usual chocolate fondue for fruit or low-fat ice cream with fresh berries. If you are trying to encourage your whole family to eat healthier, you can try substituting some of your favourite desserts for healthier alternatives, like substituting ice cream for low-fat yogurt or fresh fruit, or pudding for low-fat yogurt.
This article has provided you with tips for getting your kids excited about eating healthy Grainne Mcnamara Ey. You can introduce them to ethnic cuisines, encourage them to try new flavours, and make healthy snacks. If you are looking for more inspiration, you can also try providing healthy family activities. And finally, you can try making healthier dinner recipes. With these strategies in mind, you can help your whole family get excited about eating healthier.
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